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Yoga Consent & Waiver

I (your name here) understand that yoga includes physical movements as well as an opportunity for relaxation, stress reduction and/or relief of tension. As with any type of physical activity the risk of injury, whether minor or serious, may be present. I will consult with my health care provider prior to any exercise program or class with oceansoulyoga. If I experience any pain or discomfort, I will listen to my body at all times, and make the necessary adjustments to fit my body’s needs. I agree by acknowledging & virtually agreeing to this consent and waiver through electronic signature that I have discussed exercising during pregnancy or otherwise with my health care provider and I have been cleared to exercise, including practicing yoga. By signing I also agree that I will listen to my body and complete the exercises or yoga routines as my health care provider and I see fit and will reduce or cease activity should my healthcare provider or I deem warranted or necessary. 


I understand that though Stephanie Triemstra is an Obstetrical Registered Nurse, she is providing a service as a Yoga Practitioner, including Certified Prenatal Yoga & Mindfulness Instructor with knowledge in Obstetrical Nursing and I will remain fully responsible for talking with my health care provider regarding any questions or concerns with my pregnancy, body, health & overall wellness. 


If I choose to engage in Prenatal , Fertility or any Yoga Classes with Ocean Soul Yoga, without consulting my physician, I take full responsibility of my body and/or any future injuries that may occur from yoga. I freely understand, acknowledge and willingly accept full responsibility for my total well being, any personal injury or loss resulting thereof, as part of my participation in any yoga class or mindfulness activity with Stephanie Triemstra. 


I hereby agree to release and waive any and all claims that I or anyone claiming by or through me have now or hereafter may have including any claims based on negligence, breach of duty, misrepresentation, violation of any law or regulation, strict liability, indemnification, contribution or subrogation against Stephanie Triemstra, or their affiliates, which arise from or relate to, directly or indirectly, yoga classes, mindfulness practices, prenatal coaching or classes or presence on any premises of Ocean Soul Yoga or Stephanie Triemstra including personal injury and property damage. Neither I, nor anyone claiming by or through me will assert any claim or commence any proceeding of any kind against Stephanie Triemstra or Ocean Soul Yoga based upon any matter purported to be released or waived by this release, which is governed by Ontario Law. 


I have had sufficient time to review and seek explanation of this release. I have carefully read it and fully understand it. I voluntarily enter into this release. 

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