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Relaxation, Peace & Connection through Movement & Meditation

OCEAN SOUL YOGA

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UP NEXT FOR OCEANSOULYOGA

ONLINE SERIES ARE BACK STARTING NOV 2022! GET READY!

Bringing back our online series Hygge Soul and Yoga Nidra starting in November! Stay tuned for more details and it feels so good to be back with you! 

Welcome to oceansoulyoga. I'm so glad you found yourself here! My name is Stephanie. I am a mama of three, certified Prenatal & Postnatal, & Yoga Nidra Yoga Instructor, Obstetrical Registered Nurse & currently soaking up all the fall vibes!

 

I have a deep connection to the ocean, to the flow of water & to mamas who want to dive deeper into themselves with an open heart. I create a space for mama's & women to feel & heal their minds, body's & beyond with the power of yoga, intention & personal practice.

 

In the summers of 2014 & 2016 I completed my RYT 200 & Prenatal Yoga Training to help grow my knowledge & passion for yoga, you & your little ones! I am known for my love of the ocean and inspirational instructing style that embodies the physical, emotional, breath, wisdom and blissful body's. Your connection to yourself, to your pregnancy, your baby, whether on a fertility journey, prenatally or postpartum, has needs & desires if we just take the time listen - let's nurture & nourish you all.

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Namaste Ocean Souls - It Starts Here

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Fall Reset Series

For all yogis, new & experienced, to reset, recharge & deeply love you

A combination of hatha, restorative & strengthening poses. Modifications always provided. Let go of the tension within the body, clear your mind & enter fall with the fresh crisp air, lightness of the falling leaves & inspired to care for YOU. 

Investment: $20 sign up for 1 series of recordings (4 classes)

Message @oceansoulyoga on instagram

or contact us through the connect page!

Hygge Soul Yoga

Comforting & warm yoga to soothe the soul

So excited you are also excited for Hygge Soul Yoga!! Hygge Soul Yoga is yin/restorative poses to turn inward, meditations, body scans and a little bit of yoga nidra for healing whatever life journey you are on.

The dress code will be anything you feel super cozy in, yoga clothes, sweats, cozy socks, and a space in your home with a yoga mat and maybe a blanket or candles!

Investment: $20 sign up for 1 series of recordings (4 classes).

Message @oceansoulyoga on instagram

or contact us through the connect page!

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Camp Fire

Fire & Ice YOGA

Strengthen, Tone & Sweat

The classes are vinyasa style, faster paced with & opportunity to use your body weight or weights if you need to amp it up. There will be a meditation to begin & the workout will be moderate to intermediate intensity with modifications for everyone if needed. At the end there will be a cool down & mini savasana to connect inward with the body. All around it will be a sweaty one to increase strength & flexibility :)
 

Investment: $20 sign up for 1 series of recordings (4 classes).

Message @oceansoulyoga on instagram

or contact us through the connect page!

Yoga Nidra

Comforting & deeply restorative "sleep" yoga

Yoga nidra, also known as "sleep yoga", works with a client in savasana or in a comfortable position laying down with blankets and coziness. The  meditation style yoga starts with a breath meditation, a body scan, and then deeper into the emotional, habitual and trauma stores within the body & eventually into the bliss body. This flow can bring you into a restorative state where you feel deeply rested & connects you to the body at a cellular level not normally accessed on a daily basis.

The dress code will be anything you feel cozy in, yoga clothes, sweats, cozy socks, and a space in your home where you can rest uninterrupted like a yoga mat, couch or bed.

Investment: $20 sign up for 1 series of recordings (4 classes).

Message @oceansoulyoga on instagram

or contact us through the connect page!

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Sunrise Yoga

Take a deep breath, surround yourself with nature, the water & the calm centering of your soul. Come back to who you are at your core, your true essence, your OceanSoul.

Summer 2022 Sunrise Dock Yoga is over for the season. Watch for 2023 dates to practice our morning sadhanas together. 

How it works: Join us once a week to awaken your soul for a morning sunrise practice. Practices begin at 5:30am. Dates & times will be posted on Instagram so make sure you are following us @OceanSoulYoga! 

Explore morning yoga $10 on a class by class basis.

Prenatal Yoga

RELAX, CONNECT & NOURISH YOU & BABY

Connect, breathe & bond with baby during our prenatal yoga series! Find a calm balance between gentle stretching, meditation & restorative yoga poses. For all trimesters & gestations. Prepare for labour & maintain stability & strength throughout your pregnancy! 

Grab your water or tea and flow with Stephanie, your baby & you in each deeply restorative session.

Investment: $30 sign up for recordings

Message @oceansoulyoga on instagram or contact us through the connect page!

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OSY Private & Online Yoga Inquiries

Take a deep breath & lets connect back to your soul

Email with the button below or visit @oceansoulyoga on instagram

to learn about our prerecorded online yoga series!