Hi! I'm so glad you're here,
I'm Stephanie

RYT200, PYTT80, Yoga Nidra & Fertility Yoga, & BNSc

Stephanie is a certified RYT 200 yoga teacher with specializations in Prenatal Yoga & Yoga Nidra. Her passion and love of yoga for women and mama's began when she became an Obstetrical Registered nurse in 2013. From there she became certified to teach yoga  and combined her love of caring for prenatal & postnatal patients through their labour & delivery experience & her love of yoga. 

Oceansoulyoga was created in 2015 & has expanded to online yoga classes, in person one on one yoga & special events which has included  Private Wedding Yoga, Yoga & Flights at the 1000 Islands Brewery and Sunflower Yoga in Tincap & Brockville, Ontario. Stephanie also recently received the top 40 under 40 award in Brockville, Ontario in 2021.

Stephanie is a mother of three, two daughters and a son, & recently completed her Yoga Nidra Teacher Training to connect women back to their souls, holding space for trauma & healing through fertility journeys & motherhood.

Stephanie is currently hosting Yoga at the The Old Stone Hall in Augusta, Ontario on October 15th at 10am for $15 a person. 

Sign up through the Connect tab above or message @oceansoulyoga on instagram!

Namaste sweet Ocean Souls - I am so glad you are here. 

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10 things

ABOUT ME

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01

Mama of Three
I am a mama of 3 beautiful souls. One born through emergency c-section & two through vbac! All were incredibly empowering & different experiences.

sunrise soul

I love the sunrise, the morning stillness & created sunrise yoga in the summer of 2018 for mamas to get up before their little ones & breath again. its a beautiful & magical morning connection.

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lake living
I live within 10 minutes of our sunrise sessions, enjoy cottaging & camping through the summer to fill up my lake soul & enjoy the richest nature.

cozy vibes
I started hygge soul yoga because of my love for comfort, being cozy & nourishing your soul in bliss. I also created a line of cozy hoodies which are my favourite!  Message me to order yours!

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Local Yoga
Yoga & Flights at The 1000 Islands Brewery, Tincap Sunflower Yoga, Boardwalk Dental Private Yoga, UCDSB Teacher sessions & The Old Stone Hall are some of the many local connections i've made to practice yoga together! 

Ocean Soul Saturday Meditation 🌿 ⠀⠀⠀⠀⠀⠀

06

Life Changing Yoga

One of the most enriching experiences both personally and professionally was my yoga teacher training in peterborough, on & the muskokas. I found so much value, empowerment & healing in both trainings. I recently completed my Yoga Nidra teacher training which also is becoming a delicious life long practice for me. 

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07

SUP Lifestyle

I have dreamt of my own sup board for the longest time & finally bought one locally in kingston in 2018! Its so dreamy & I love being out on the water in the summertime. Ive explored a bit of yoga sup but I definitely need more practice! haha

Basil, Sadie, Sage & Walks
Basil is my golden. He is an 11 year old retriever who is the sweetest and biggest pup! Sadie is our 6 month old black lab who is full of energy & love! Sage is my 7 year old rescue cat we got when we moved here! the kids & pups love to tour our country roads together.

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09

My Ocean Soul

My love for the ocean goes far beyond the name of my business. I have loved the ocean & water ever since birth I'm sure. I'm a pisces, explored cottages & camping which only nurtured my love for water & here I am with my own brand around loving & nurturing other ocean souls. 

My soul honours your soul. In honour the

10

Living Beautifully
I cannot imagine a life without my three beautiful souls, my small country home, yoga to ground me, mamas & women to connect with & new opportunities that arise so perfectly into the stage of life i'm in. I hope you enjoy this journey with me. I hope you find your ocean soul - however that looks to you.