Yoga Flows & Meditations Just for You

All you need for this workout is your mat! Let's breath through all feelings of stress/anxiety in our lives and feel strong, lean & grounded again. Returning to your body has never been more needed.

A meditation to set your mornings up for success & relaxation mamas!

Grab your mat, 2 blocks, a bevy of choice & let’s stretch into the body to creat length & release tension in all the spaces within the body that we tend to forget. Namaste Ocean Souls! comment below what you liked about this flow so I can create more!

Namaste Sweet Souls. In this yoga nidra we are surrounded by comfort. Rest your soul to the sound of soft rain & dive into a 30 minute restorative yoga nidra practice. You are invited to plug in your headphones, a warm blanket & find a comfortable space to rest. Please subscribe to my channel, like this video & comment below anything you feel called to share that came up for your during your yoga nidra practice. Namaste sweet souls. I cannot wait to connect again. Instagram: @oceansoulyoga Website: oceansoulmamas.com

Prenatal & postnatal friendly strengthen & stretch power yoga flow

Grab your mat, bevy of choice & surrender to this beautiful morning, this beautiful space & the beautiful soul inside of you. Subscribe or give it a like if you are connecting with this practice !