Classic OSY Series

Our classic trio of series include: Hygge Soul Yoga, a cozy restorative flow to reset your soul, Fire & Ice, a high intensity workout based flow and Yoga Nidra, yoga to aid in sleep, deep restoration and healing. These series run in the winter months of the year. Core Prenatal & Postnatal yoga are also available all year round. Join now to never miss your yoga flow! Click the connect tab above or message @oceansoulyoga on instagram to sign up for the recordings of these series. Namaste, sweet soul!

Hygge Soul Yoga

Create a cozy space within your own home, comfy clothes, candles & warm company. Gentle restorative yoga flow to melt the stress & reconnect to your body & soul.

Fire & Ice

Strengthen & tone through dynamic yoga poses. Option to use body weight or additional weights. Modification for pre & postnatal mamas. Sweat, lengthen & tone with yoga flows.

Yoga Nidra

Deep restorative "sleep yoga" classes take place on a yoga mat in savasana or on your side. Journey though a guided meditation to help melt stress, reduce tension & heal the body at a deep cellular levelBlankets, pillows, bolsters & eye pillows welcome for comfort.

Prenatal & fertility Yoga

Your fertility and pregnancy journey is unique to you. Find comfort & strength in yoga flows no matter where you are in your journey. A combination of visualization, mantras and meditation combined with mindful postures for opening to sacral and heart chakra compliment your fertility journey.

Yoga flows in prenatal yoga will be alleviating discomfort from common & specialized pregnancy concerns, strengthening, engaging and activating different muscle groups safely. Dive deeper into postures to prepare for labour & delivery along with a journey through all trimesters.