Current Classes

Sign up for our Pre-Recorded Fertility Yoga classes with accentuation on self love, meditation & chakra based flows. Message @oceansoulyoga on instagram or through the connect page!

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Connecting Soul to Soul with oceansoulyoga

Breathe In, Breathe Out

When goes differently than you thought it would, it's time to turn inwards & find healing within.

Virtual fertility yoga is for anyone experiencing a fertility journey, new or seasoned, & wants to go deeper into intricacies of the body to slow down, connect with the breath & open the pelvis & reproductive systems within the body. Gentle guidance through a combination of yoga nidra teaching & gentle yoga flows, we can dive deeper beyond the physical body into the emotional, breath, wisdom and bliss body's .

Stephanie allows space for one to become intune with their body & what it needs to connect to the muladhara & svadhisthana (fertility organs & chakras). Connecting specifically with the heart & sacral chakra to feel, surrender, become conscious of & embrace the feminine body meeting you wherever you are.

5 Main Goals of Fertility Yoga:

1. Reconnect with the body

2. Increase blood supply and circulation

3. Manage stress

4. Support heart & womb connection

5. Build a support network

Classes are 45 minutes to 1 hour in length. One on one. Click the connect button above to message Stephanie to start your Fertility Yoga journey.

New Group Class: date to be determined! Email oceansoulmamas@gmail.com or @oceansoulyoga on instagram with interest!