Fire & Ice Yoga

Service Description

These sessions are every Tuesday morning from 10-11am. There will be a zoom link I’ll message out and make sure to send a recorded version if people can’t make it :) The classes are vinyasa style, faster paced with and opportunity to use your body weight or weights if you need to amp it up. There will be a meditation to begin and the workout will be moderate to intermediate intensity with modifications for everyone if needed. At the end there will be a cool down and mini savasana to connect inward with the body. All around it will be a sweaty one to increase strength & flexibility :) They are $15 per class OR $40 for the replays & any upcoming live classes. Includes a total of 4 classes. I’d love to have you there to sweat out 2020 & ring in the best 2021 ! ✨

Contact Details